Microdosing 101: A Beginner's Guide to Getting Started

Microdosing has become one of the fastest-growing wellness practices — and Ann Arbor is one of the most open-minded cities in Michigan when it comes to exploring its potential. If you're curious about microdosing, this guide will help you understand the basics before you get started.

A microdose is a sub-perceptual amount — meaning you take just enough to notice subtle benefits like improved mood, focus, or creativity, without any significant psychedelic effects. Most people report feeling more present, calm, and mentally sharp on microdose days.

The most common protocol is the Fadiman Protocol: one day on, two days off. This prevents tolerance buildup and allows you to observe how your mind and body respond over time. Many people keep a journal to track changes.

At Spores Ann Arbor, we carry a range of properly dosed microdose products from trusted makers — capsules, gummies, and more. Every product is clearly labeled with its dose so you know exactly what you're getting.

If you're unsure where to start, our staff at 315 E Liberty St can walk you through your options. We believe in informed, intentional wellness — no judgment, just knowledge.

Ann Arbor decriminalized psilocybin mushrooms in 2021, making it one of the most progressive cities in Michigan for psychedelic wellness. Spores Ann Arbor is your trusted local source. Find us at 315 E Liberty St — free designated parking available.